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Plant-Based Diets Good For Heart Health

According to a new review published in Progress in Cardiovascular Diseases, vegetarian and vegan diets are associated with a healthier cardiovascular profile.

Physicians Committee researchers looked at multiple clinical trials and observational studies and found strong and consistent evidence that plant-based dietary patterns may prevent, and reverse atherosclerosis and decrease other markers of CVD risk, including blood pressure, blood lipids, and weight.

Kahleova H, Levin S, Barnard ND. Vegetarian dietary patterns and cardiovascular disease. Prog Cardiovasc Dis. Published online May 29, 2018.