Posts by Inspiring Wellness Solutions

Letter from LisaMarie

This September (2020), I celebrate my company Inspiring Wellness Solutions, LLC eighth year offering its unique set of services to our clients (regionally and across the United States), the community, local and national organizations.  I can not be more thrilled to be a part of the Capital District community, and to house my wellness practice…

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Covid19

Message from LisaMarie, March 21, 2020 Out of Italy: Italy’s Department of Civil Protection: Registered Deaths ‘WITH’ Covid-19 The deaths associated with the coronavirus are people with one, two, and three advanced health conditions and high risk of morbidity, older than 70, with a peak between 80-89 years of age. The confirmed symptoms of those…

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Vitamin B 12

Vitamin B12 is essential for healthy nerves and brain cells. Together, folate, vitamin B6, and vitamin B12 eliminate homocysteine, which can build up in the bloodstream and damage the brain. A good quality Vitamin B12 supplement is highly absorbable. Eating healthy, whole foods will help you balance your needed nutrient intake for a healthy mind…

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Effect of Eggs on Blood Cholesterol

Research distorts effect of eggs on blood cholesterol According to a new review published in the American Journal of Lifestyle Medicine, industry-funded research has inappropriately downplayed the effects of egg consumption on cholesterol levels.  Researchers with the Physicians Committee examined all research studies published between 1950 to March 2019 that evaluated the effect of eggs…

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Improve Your Heart Health

Legumes Improve Heart Health According to a review published in Advances in Nutrition, the consumption of beans, lentils, peas, and other legumes reduce the risk for cardiovascular disease, coronary heart disease, and high blood pressure. Researchers reviewed publications that assessed consumption of legumes on the risk for cardiometabolic diseases and related markers. Results showed that…

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Reducing Your Medical Expenses

According to new data from the Tzu Chi Vegetarian Study, following a plant-based diet reduces health expenses compared with consuming a diet containing meat.  Researchers from Taiwan looked at more than 12,000 Buddhist volunteers and compared a diet of frequent fruit, vegetables, soy and nuts (vegetarian) compared to a diet characterized by relatively more consumption…

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A New Way to Treat PTSD, Concussions, and Traumatic Brain Injuries

Magnetic e-Resonance Therapy (MeRT) is showing promise for treating Post Traumatic Brain Injuries (PTSD), as well as traumatic brain injuries and mental health disorders.  MeRT could revolutionize brain-based medicine. PTSD can stem from a variety of experiences; sexual abuse, military combat, severe car accident and other severe trauma’s,  as well as, multiple severe losses over…

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Fibromyalgia & Gut Microbiome

Scientists have found a correlation between Fibromyalgia and alterations in the gut microbiome. A Montreal based research team has found that there are alterations in the bacteria in the gastrointestinal tracts of people with fibromyalgia.  Approximately 20 different species of bacteria were found in either greater or lesser quantities in the microbiomes of the fibromyalgia…

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