What is Natural Holistic Wellness?

🌿 What is Natural Holistic Wellness: A Complete Guide to Body, Mind, Spirit & Emotional Health

Introduction: What is Natural Holistic Wellness?

Natural holistic wellness is the practice of nurturing the body, mind, spirit, and emotions as an interconnected whole. Instead of treating symptoms in isolation, holistic health focuses on balance, prevention, and self-healing.

This guide will explore what holistic wellness really means, its benefits, core principles, practices, and how holistic nutrition plays a key role in lifelong wellbeing.

🧘 What Does Holistic Health Mean?

The word holistic comes from “whole.” Holistic health recognizes that every aspect of life—nutrition, mental clarity, emotional balance, spiritual purpose, and lifestyle—plays a role in your wellbeing.

Unlike conventional healthcare, which often addresses specific symptoms, holistic wellness asks:

What is the root cause of imbalance?
How do lifestyle, environment, and emotions contribute?
How can the body’s natural healing abilities be supported?

👉 In short: Holistic health = whole-body wellness, not symptom management.

🌱 Core Principles of Natural Holistic Wellness

Holistic wellness revolves around four key dimensions:

1. The Body

Proper nutrition with whole, natural foods
Movement that enhances flexibility, strength, and endurance
Adequate rest and recovery
Natural remedies and preventive care

2. The Mind

Mental clarity through mindfulness and focus practices
Stress reduction methods (e.g., meditation, breathwork)
Positive mindset and self-awareness

3. The Spirit

Connection to purpose, meaning, and inner peace
Practices like meditation, prayer, or time in nature
Spiritual exploration, regardless of religious background

4. The Emotions

Awareness of emotional triggers
Healthy expression and processing of feelings
Practices like journaling, counseling, or creative outlets

🌟 Benefits of Practicing Holistic Wellness

When you approach health holistically, you experience a ripple effect across all areas of life.

Physical Benefits

Stronger immunity
Increased energy and vitality
Improved sleep and digestion
Lower risk of chronic disease

Mental Benefits

Reduced stress and anxiety
Greater focus and productivity
Enhanced creativity and clarity

Emotional Benefits

Better emotional regulation
Greater resilience during challenges
Stronger relationships

Spiritual Benefits

Inner peace and balance
Deeper sense of purpose
Connection to self, others, and the universe

🌍 The History and Roots of Holistic Health

Holistic health is not new—it’s deeply rooted in ancient healing traditions:

Reiki (Japan): Restoration of the body’s natural balance, healing and spiritual development
Traditional Chinese Medicine (TCM): Focuses on Qi (life energy), acupuncture, and herbs.
Ayurveda (India): Balances body types (doshas) with diet, herbs, yoga, and meditation.
Indigenous Medicine: Nature-based healing, ritual, and connection to the land.
Greek Medicine: Hippocrates emphasized food as medicine and natural healing.

Today, holistic wellness combines ancient wisdom with modern science to create integrative healthcare.

🌱 Common Practices in Holistic Wellness

Dimension	Practices	Benefits
Body	Clean nutrition, herbal medicine, massage therapy, Reiki, Fitness, Yoga	Stronger immunity, pain relief, vitality
Mind	Meditation, mindfulness, journaling, cognitive reframing	Mental clarity, stress relief, focus
Spirit	Prayer, energy healing, sound therapy, nature walks	Peace, purpose, connection
Emotions	Breathwork, counseling, expressive arts, gratitude practices	Emotional balance, healing, self-awareness

🥗 Food & Nutrition for Holistic Health

Nutrition is the foundation of holistic wellness. What you eat fuels not only your body, but also affects your mood, energy, immunity, and even spiritual clarity. Holistic nutrition focuses on whole, natural foods and eating in a way that honors your unique body’s needs.

🌿 Core Principles of Holistic Nutrition

Eat Whole Foods
- Choose foods in their natural state: fresh fruits, vegetables, whole grains, nuts, seeds, legumes, herbs, and clean proteins.
- Avoid overly processed, packaged, or artificial foods.
Balance Macronutrients
- Protein: Lean meats, beans, lentils, quinoa, tofu
- Healthy Fats: Avocados, olive oil, nuts, seeds, fatty fish
- Complex Carbs: Vegetables, fruits, whole grains, root vegetables
- Legumes
- Chia & Flaxseeds, Sunflower Seeds
Eat Seasonally & Locally
- Seasonal produce offers the highest nutrient value.
- Local foods support sustainability and freshness.
Hydrate Naturally
- Water is the most essential nutrient.
- Herbal teas, coconut water, and mineral-rich broths support hydration.
Mindful Eating
- Eat slowly, chew thoroughly, and listen to hunger cues.
- Gratitude before meals connects the mind and spirit to food.

🍎 Foods That Support Holistic Wellness

Category	Examples	Holistic Benefits
Fruits	Berries, apples, citrus, pomegranate	Antioxidants, energy, hydration
Vegetables	Leafy greens, cruciferous veggies, root vegetables	Detoxification, minerals, digestive health
Whole Grains	Quinoa, oats, brown rice, buckwheat	Sustained energy, gut health
Proteins	Legumes, wild-caught fish, free-range poultry, tempeh	Muscle repair, immunity
Healthy Fats	Olive oil, chia seeds, flaxseeds, nuts, avocado	Brain health, hormone balance
Herbs & Spices	Turmeric, ginger, garlic, cinnamon, basil	Anti-inflammatory, digestion, immunity
Fermented Foods	Yogurt, kefir, sauerkraut, miso	Gut health, microbiome balance

🥬 Holistic Nutrition for Body, Mind, Spirit & Emotions

For the Body:
Prioritize nutrient-dense foods to fuel energy, support immunity, and prevent chronic illness.
For the Mind:
Omega-3 rich foods (salmon, chia, walnuts) and B-vitamin foods (whole grains, leafy greens) support focus and mental clarity.
For the Spirit:
Many holistic traditions recommend plant-based, clean, and sattvic foods (fruits, nuts, grains) to promote inner peace and higher awareness.
For the Emotions:
Comforting whole foods like soups, teas, dark chocolate, and grounding root vegetables help regulate mood and emotions.

🍵 Healing Foods by Holistic Tradition

Ayurveda:
- Focuses on balancing the doshas (Vata, Pitta, Kapha) with specific foods.
- Example: Cooling foods like cucumber for Pitta, warming spices like ginger for Vata.
Traditional Chinese Medicine (TCM):
- Foods are categorized by warming or cooling properties.
- Example: Mushrooms for immune strength, ginger for digestion, goji berries for vitality.
Mediterranean Diet (Holistic Modern Approach):
- Emphasizes olive oil, vegetables, legumes, fish, fruits, nuts, seeds and whole grains
- Strong evidence supports its role in longevity and heart health.

🥗 A Sample 1-Day Holistic Meal Plan

Meal	Example	Purpose
Morning Ritual	Warm lemon water + mindfulness breathing	Hydration, digestion, clarity
Breakfast	Steel-cut oats with berries, chia seeds & almond butter	Sustained energy, brain fuel
Lunch	Quinoa bowl with roasted vegetables, chickpeas, tahini dressing	Balanced nutrients, grounding
Snack	Herbal tea + handful of walnuts	Calm energy, healthy fats
Dinner	Wild salmon, steamed greens, sweet potato mash, chickpeas, tofu, seitan, bean dishes	Protein, minerals, hormone balance
Evening Ritual	Chamomile tea + journaling	Relaxation, emotional release

🚫 Foods to Limit for Holistic Balance

Processed meats & refined sugars (inflammation, low energy)
Artificial additives, dyes, and preservatives (toxic load)
Excess caffeine & alcohol (stress on liver and adrenals)
Highly processed grains and oils (poor nutrient value)

🌟 Supplements & Herbal Support (When Needed)

While whole foods are the priority, some natural supplements may support holistic wellness:

Vitamin D3 – for immunity and mood
Magnesium – for stress and sleep
Omega-3s – for brain and heart health
Probiotics – for gut balance
Adaptogens (Ashwagandha, Rhodiola, Reishi) – for resilience and energy

(Tip: Always consult a qualified practitioner before adding supplements.)

🧩 How to Live a Holistic Lifestyle (Step by Step)

Adopting holistic wellness doesn’t mean you must change your entire life overnight. Start small:

Nourish your body with whole, unprocessed foods.
Move daily—choose activities you enjoy.
Practice mindfulness with 5–10 minutes of meditation.
Sleep deeply by creating a calming nighttime ritual.
Balance emotions through journaling or therapy.
Connect spiritually—prayer, meditation, or simply walking in nature.
Detox your lifestyle by reducing toxins (chemicals, processed foods, negativity).
Reduce risk of chronic diseases through regular physical activity
Create a healthy long life through good social connections & relationships
Experience occupational wellness with a healthy balance of work and leisure time

🧘 Holistic Wellness vs. Conventional Healthcare

Aspect	Conventional	Holistic
Focus	Symptoms & disease	Root cause & prevention
Approach	Medication & surgery	Lifestyle + natural healing + medicine
View of the Body	Separate parts	Interconnected system
Goal	Manage illness	Create lifelong wellness

👉 Holistic health doesn’t replace modern medicine—it complements it.

🌟 Conclusion & Call-to-Action

FAQs of Holistic Wellness

Q 1: Does Holistic Wellness progress beyond the absence of illness?

Yes; holistic wellness is a state beyond the absence of illness. It aims to optimize well-being, often focusing on prevention over treatment. Prioritizing prevention holistic wellness aims to support and maintain the body’s natural healing capabilities.

Q2: Is Holistic Wellness a comprehensive approach to wellness

Yes: holistic wellness is a multi-dimensional concept that includes physical, emotional, intellectual, social, spiritual and occupational aspects. Holistic wellness recognizes the unity of the person and emphasizes the interconnectedness between all aspects of the person; promoting a balanced & harmonious approach to good health. A blend working in harmony with one another.

Q3: Does the patient/client take an active role in their well-being?

Yes: holistic wellness/medicine focuses on empowering the patient with education and motivation to make better health choices for sustainable health.

Q4: Is holistic wellness evidence-based?

Yes: evidence based holistic wellness/medicine integrates the best available scientific research with a comprehensive view of human health. This approach recognizes that physical symptoms often stem from a complex interplay of biological, phycological, social and environmental factors. The evidence-based component ensures that treatments and interventions are supported by rigorous research and clinical data, while the holistic aspect acknowledges that optimal health extends beyond the absence of disease .

Q5: Do Medical school curriculums support Holistic Wellness?

Yes: some medical schools (like Harvard) are incorporating holistic wellness education into their curriculum; teaching students integrative medicine, lifestyle medicine and alternative medical practices. These programs aim to equip the student with knowledge and skills to address the holistic needs of their patients, beyond just the physical symptoms of disease.

Q6: Does Inspiring Wellness Solutions (IWS) offer holistic wellness treatments, solutions and healing?

Yes: IWS uses a holistic wellness approach and is known for its ability to help others receive sustainable healing and wellness. 🌟 Conclusion & Call-to-Action

Holistic wellness is about creating harmony in your body, mind, spirit, and emotions. By making small, consistent changes—choosing whole foods, practicing mindfulness, and connecting with your deeper self—you can experience lasting health and vitality.

👉 Ready to start your journey?
Subscribe to our Holistic Wellness Newsletter for weekly natural health tips, guided practices, and lifestyle tools for balance and healing.

July 11, 2023July 12, 2023

The power of mistakes

It seems more pervasive today than ever before that men and women feel they are not where they should be in their life journey. They often carry with them a sense of heaviness, and concern that they are failing, and are behind “the 8 ball”, wondering how to catch up to where they believe they should be.

What is remarkable is that so many of these men and women are any, or a combination of these: highly educated, talented, hardworking, industrious, gainfully employed, property owners, business owners, and kind-hearted souls who maintain healthy relations. Regardless of these facts, they frequently feel frustrated, fearful, and sometimes hopeless.

It is important to understand that sometimes we walk a very straight path, but often we take detours. Although these roundabout routes may seem like mistakes, they actually provide invaluable experience, which creates a portfolio of knowledge that enhances our earthly journey. Life lessons teach us what works, and does not work, what we like and do not like, and what we truly want, and definitely do not want. Failures can provide us with fertilizer to grow us into a healthier and better version of ourselves, and give us the tools to create the life we truly want for ourselves. And that is priceless!

Why is self-criticism more pervasive today?

There was a time, not so long ago, in which social media was not a “thing”. With the birth of social media, and the extensive use of it, insecurities crept into the minds of so many. People started pitting themselves against others based on the posts they read and the pictures they observed. While we should never be jealous of someone else, we must also realize that much of what you see on social media is “good stuff”, and does not reflect the internal battles someone is or may be struggling with. As in The Wizard of Oz, we do not know what is behind the curtain.

Moreover, we do not know what the future holds. Perhaps there is a great turn of events right around the corner, and all you have worked for, hoped for manifests in ways you could not imagine.

Compare yourself to yourself only, as it is an effective way to mentally, emotionally, spiritually, and physically monitor your development & growth. Try creating a state of self-actualization. Therein, you will achieve the fulfillment of your talents and potential.

Accept and embrace where you are now, and then take steps towards your aspirations and dreams.

Take deep breaths and release, stay focused in the present moment, and do not ruminate about the past, or fret about the future. Do not judge yourself or others.

Most importantly: acknowledge your achievements, as they are a big deal!

Create the life you wish to live, and be kind to yourself along the way.

~ LisaMarie

June 9, 2023July 1, 2024

Just Do You!

I was struck by a recent social media post in which the author of the article presented pictures of two women of vastly different cultures, and age (106, 81) and presented a comparison of these two women referencing beauty and aging. This author expressed the visceral reaction she had when she saw one of the women posed in a glamour shot, and she seemingly pitted one woman against the other in her comparison, with a taint of a jab at the younger of the two for her choice to express herself in the way she did.

Why would this article prompt me to write this blog? A large part of my life’s mission is teaching & guiding men and women to embrace their uniqueness, to heal, to love themselves unconditionally, and step out into the world free from concern for what others may think of them. How one chooses to age, dress, present, and carry themselves is a unique expression of their individuality. We are not meant to be carbon copies, and beauty is, after all, in the eye of the beholder.

Beauty is a combination of qualities that please the aesthetic senses, particularly sight. It is subjective and cannot be judged objectively, for what one person finds beautiful may not appeal to another. What one finds physically attractive, interesting, or appealing in one way, someone else may find non-attractive, boring, or uninteresting.

Living authentically means being true to yourself, and oftentimes it takes confidence, and bravery. Those who are more authentic allow themselves to be guided internally versus externally. They explore their own beliefs, ideals, and standards, and are guided by their internal compass. Authentic people search for, and discover their own unique way of pursuing their passions and purpose.

Living authentically is liberating. When one feels whole, complete, and healthy, they will not concern themselves with other people’s opinions of them, nor will they feel threatened by others. They are not concerned with standards or perceived standards of what they should or should not look like……..at any age.

Several facts about confident and genuine people are:

They are not judgmental. Being honest about their own faults, embracing individuality and differences, they do not view people through a lens of bias or perceived expectations. This provides a platform for acceptance regardless of distinctness.

They have solid self-esteem. Their self-esteem is neither too high, nor too low; it is stable. As a result, authentic people tolerate and absorb both positive and negative feedback, admit their faults, and are therefore accepting of others because they are not threatened by imperfection.

They do not diminish others. They can have more open and honest conversations without the need to diminish someone else’s sense of self-worth.

It is misguided to leverage oneself against another. Your uniqueness is special.

Reveal in it.

If you are not feeling pure self-acceptance, self-love, and the confidence to let your light shine in only the way you can, reach out to me. I will guide you to heal and fall in love with yourself, unashamedly.

Freedom lies in letting go of judgment of oneself and others.

Just Do You!

~LisaMarie

May 12, 2023May 12, 2023

Celebrating 10 years in Wellness

“God enters by a private door into each individual.”
Ralph Waldo Emerson
Greetings to you on this lovely fall day,

To me, there is something so very majestic about the weeping willow tree. It exudes a peaceful, loving, and gentle energy as it stands strong, and deeply rooted in its conviction of graceful longevity withstanding nature’s harshness.

As the branches of the willow tree gracefully sway freely without resistance when the windy storms rip through them, let us be reminded to be non-resistant to disturbances thrust upon us. In non-resistance we will have tranquility, and in this state of calmness, we will best know how to proceed with the challenges we have upon us. In moments of peace, we have the opportunity to reflect, learn more about ourselves, and hear the guidance of our higher self, and perhaps the voice of Source/God/Love.

September (2022) marked Inspiring Wellness Solutions’ (IWS) tenth year as a counseling, holistic wellness, and healing practice. Within these ten years, IWS and I, like many of you, experienced winds of opposition. In the moments of peace, however, came the moments of clarity. And among the challenges have been a plethora of beautiful blessings. Among the most significant blessings is the meeting of you and being a part of your wellness & healing journey. Much gratitude to you, to my God & Angels, and to all who has made this calling a blessing.

In celebration and appreciation, IWS is offering two complementary events this fall. Check out our events page for information on these two classes.

In peace, love, and healing,

LisaMarie

September 2022

May 12, 2023July 30, 2024

New Happenings

Did you know May is known as the month of transition? Blooming flowers, birds chirping, picnics, aroma of the new life surrounding us, and a taste of upcoming summer days on our tongues simply fills me with joy and adds a spring to my step. I do hope you are enjoying this beautiful awakening after a very snowy winter.

Inspiring Wellness Solutions is experiencing exciting transition this spring too!

I am delighted to have Anna Mae, Erika, and Jordan join me this spring. They are young women with beautiful souls, and certainly an asset in expanding my mission of bringing wellness, love and healing to all those that seek care at Inspiring Wellness Solutions, LLC. To learn more about each of these women, please visit our About Us page.

More changes? Yes, indeed! Summer of 2023 brings with it new office hours, more weddings to officiate (so honored to celebrate the beautiful love and connection between very special couples), and the introduction of a new class which will be rolled out this September.

I am feel so honored to be a part of your wellness journey.

This spring, summer and fall is filled with many celebratory events for me personally, as well. I am blessed, pumped, and ready to roll.

Light, love, wellness & juicy watermelon to you!

~LisaMarie

This September, we will take a spiritual journey to knowing and connecting with your higher self, self-appreciation, self- love and ultimately unleashing your beautiful soul into the world.

You were brought forth in this time & place to radiate your special light upon the world in a way only you can. You did not come here (earth) to struggle perpetually; that is not your purpose. You came here to master life lessons, to experience wholesome self-love, to understand unconditional love, and to bring forth the best version of yourself into this world.

This classes dual focus will help you take your newfound spiritual wisdom and love into your community creating the unity this world so needs.

Class details and registration will be available July 1, 2023.

“We are all just walking eachother home.” – Ram Dass

Weddings

For all grooms and brides to be, I would be honored to be your wedding officiant and share your special day with you.

This spring, summer and fall (2023), I am honored to be uniting very special couples as they start their new journey together. With great warmth in my heart, I am blessed to share my love, warmth, wisdom and joyful blessings upon such couples in their union of marriage,and will be honored to officiate your wedding, too!

To learn more about my ministry, my heart, and spiritual officiating of your wedding, check out our website page, or give me a call. I love to speak about LOVE.

All faiths, spiritual practices, and couplehoods are welcome.

August 13, 2021April 30, 2024

A Path to Ending Addiction with Reiki Healing

When we think about addiction, we often think about substance abuse, such as the abuse of alcohol or other drugs (prescribed or illicit) or nicotine. It is understandable our mind first travels to substance abuse due to prevalence of it in the United States. According to the National Survey on Drug Use and health, 19.7 million American adults (age 12 and older) battled a substance disorder in 2017. In addition to substance abuse, there are process addictions that also seriously afflict people’s lives. Process addictions are addictions to mood-altering behaviors such as gambling, work, shopping, sex, exercise, social media, pornography, disordered food, video game, internet/technology and eating disorders.

Addictions are disorders characterized by a compulsive behavior that provide stimuli, often imminent, despite the adverse consequences that will subsequently occur. Typically, there are psychosocial and biological factors at play. Some scholars who study addiction believe addiction is a brain disease, but other scholars dispute the brain disease model as they feel it is incomplete and misleading. What we do know conclusively is addiction can enslave the addicted person physically and psychologically and create havoc in their personal and professional lives.

Reiki’s unique and powerful healing qualities

Reiki is a centuries-old practice of warm, loving energy that heals imbalances, disturbances and illness within the body and mind. Reiki’s intelligence always goes to the root cause of the issue, and its unique and powerful healing qualities can assist in decreasing, and often ending harmful addictions by providing mental, emotional, and physical healing. The mental and emotional psychological components are the underlying source of all addictions, and need to be healed for addictions to sustainably end. Healing from addiction is possible, but if a person does not heal mentally and emotionally, it is highly probable they will resume with addictive behaviors. Reiki energy helps “pull-out” all which harms, and provides the goodness of balance, comfort, restoration of health, and healing.

Healing Guilt, Embarrassment and Shame

Guilt, Embarrassment and Shame often accompany addictions. Frequently addictive behaviors cause severe loss: loss of time, financial security, friendships, family, opportunities, and health. These losses can leave a person feeling regretful, embarrassed, and guilty. An abundance of understanding, acceptance and healing is needed to release these negative feelings, to embrace self-appreciation, learn self-love, and create self-esteem. A heart-centered, experienced Reiki Master/Practitioner can be a trusted source and safe haven for a person fighting an addiction. Providing a confidential, non-judgmental, understanding, and compassionate approach provides the client a place to rest and feel at peace. It may have been a long time since, or perhaps the first time, a client has felt unconditionally loved and accepted. Reiki energy provides warm acceptance, and deep healing. The Reiki practitioner provides patience, guidance, and comfort. A winning holistic combo that assuredly helps the addicted to heal mentally, emotionally, spiritually, and physically. We offer Reiki sessions at Inspiring Wellness Solutions.

Reiki is a gift of new and abundant life.

Reiki energy and love provide a beautiful path to a new mindset, healing, acceptance, and wholeness. The client feels hope, and for the first time in a long time (if ever) builds courage and strength to move forward, leaving the addictive behavior in the past.

Addictions can be eliminated.

Healing from addiction, life can become positively abundant through the balancing, loving Reiki energy through the hands of a compassionate Reiki Master/Practitioner.

LisaMarie Tersigni studied traditional Usui Reiki. She has treated 100’s of clients and has taught Reiki for over twenty years. She had the distinguished honor of participating as a Reiki Research Professional with the Center for Reiki Research – Harvard University.

LisaMarie is a counselor, functional wellness practitioner and Reiki Master with an array of wellness services in her portfolio. Her practice is located in downtown Troy, NY, and includes counseling, past-life regression treatments, holistic wellbeing, nutrition, weight management, Reiki treatments & education, spiritual wisdom & guidance, aromatherapy and healing. To learn more about LisaMarie: www.inspiringwellnesssolutions.com

July 28, 2021May 2, 2024

11 Ways to Move from Pain to Peace

As you may very well have experienced, emotional pain can be a deeply heart-wrenching suffering.

Painful emotions can cause murkiness of thought, lead to harsh judgmental thoughts towards self and others, and lead you to a path of ruminating with thoughts such as ”what if”, “what is wrong with me” or “I am not enough”. Deeply sad emotions can create physical symptoms such as chest pain, fatigue, tension, ill-stomach, and can lead to behaviors such as avoidance, withdrawal, and aggression.

At times when you feel an internal tornado of pain, all you can think about is “how can I numb or stop this pain? The strong desire to mitigate or kill the pain often brings you to act in unhealthy, harmful ways such as imbibing on alcohol, pharmaceuticals and/or other drugs. Or you may overindulge by overeating, excessive shopping, binging on television or social media. Although these options may mitigate pain, they will not provide sustainable relief or healing. What you resist often persists. Embracing your feelings, and walking through them will help you to heal, so that you are no longer a victim of the pain.

To change your experience when you are wrought with overwhelming emotions, you may find reframing your thoughts, being kind to yourself and changing your behavior will advance you in a positive direction. Implementing healthier choices such as the ones listed below, may help you let go of the pain, feel peace, heal and recover more quickly.

1.) Know you are loved and worthy

Send unconditional love to yourself, regardless of the situation at hand, and regardless of whether you believe you deserve it. Start with love.

2.) Cry

If you feel like crying, allow yourself to cry. Suppressing your emotions may cause your body to constrict muscles, and alter your breathing. This can lead to digestive issues, headaches, and chronic pain. Release the tears.

3.) Acceptance

If you are struggling over a miscarriage of injustice, accept that it has happened. You cannot change that fact. Riling over the injustice may cause you to stay in emotional turmoil. With acceptance, you can steer from the emotions that block your ability to think clearly. Clarity is key to knowing the next best steps to overcome the unjust circumstances.

4.) Reach for thoughts of relief

If you feel intense heartache, reach for a less painful thought. As you feel some relief from the pain, reach again for another less painful thought, and continue to reach for thoughts that provide more and more relief until you find thoughts that bring you peace and comfort.

5.) Stop carrying the past

Memories can help us learn from the past, but when we ruminate over the same stories, we create a prison within ourselves. Stop the repetitive negative moviemaking, and turn your attention to the timeless present moment. Hold a leaf in your hand and look at its intricate detail. Be present with nature. Staying in the present moment will help you to become, and stay calm.

6.) Start a new hobby

Create new healthy, fun-loving activities. This will bring new and uplifting energy to you, and give you a sense of accomplishment and perhaps a sense of self-actualization.

7.) Move your body

When you suffer from emotional pain, taking that first step out of bed, or off the sofa can be challenging. Staying there, though, may exacerbate your suffering. When you move your body, your body will thank you by releasing endorphins. Endorphins help relieve the pain and stress, and will give you a shot at happiness.

8.) Eat healthy

Eating unhealthy comfort foods may temporarily bring you a sense of pleasure, but ultimately, you will feel annoyed or upset at yourself. This behavior perpetuates your emotional turmoil. The gut-brain connection is real, so choose healthy meals and snacks. Stomach or intestinal distress can be the cause and/or be the product of anxiety, stress, or depression. I offer extensive nutritional services.

9.) Write a gratitude list

Write down everything that is good and positive in your life, and reflect on this list. It is easy to focus on what is not going well in life, but doing so zaps your energy. Reflecting on the good can give you a new perspective, and uplift your heavy heart.

10.) Laugh

Laughter engages your body and releases the mind. It brings your vibrational level and energy up. Allow yourself to be tickled pink, and feel how your body feels.

11.) Forgive

Forgive yourself and forgive those who have harmed you. Let go of the negative emotions, and you will feel more at peace.

Feel the warmth and beauty within you as you move from pain to peace.

April 1, 2021July 27, 2021

Maneuvering Life’s Curveball and Challenges

As pro-baseball pitchers know, a curve ball can be a great weapon in their pitching arsenal. Curve balls leave the batter guessing, often resulting in putaway pitches, more strikeouts and shorter innings. Baseball fans, players, and those in the world of baseball expect to see and look forward to favorite pitchers dishing out those forward spinning balls.

Outside of the game of baseball though, we are taken aback and often shaken by life’s curveballs. These unexpected events often bring forth challenges, obstacles and sometimes a sense of exhaustion and defeat. When we are faced with life’s curveballs, or life’s challenges, what can we do to gracefully maneuver and supersede these encumbrances? Recognizing that challenges and obstacles are a part of the journey called life and understanding that some of the world’s most talented, well-known, and successful people overcame the greatest of trials and tribulations, may give you the steam to keep moving forward in the wake of your circumstances.

Don’t resist!

Resisting the current state of affairs that were sprung upon you may cause you emotional pain, anger, and confusion. These negative emotions may block your ability to think clearly and prevent you from creating a healthy path forward. When we acknowledge and accept that an undesirable situation has occurred, we start the process that will allow us inner peace and clarity of thought.

Try not to push the fear, frustration and anger away, as it will rebound like a boomerang. Instead, give yourself grace and allow it to wash through you. Your willingness to be present with these feelings are key to their dissipation. With this peace of heart and clarity of mind, we will best prepared to resolve, recover and forge ahead on a more fulfilling journey. Remember, even a stamp takes a licking before it reaches its destination.

Never give up, move forward with renewed strength, stayed focused and you will create the most favorable outcome.

Knock that curveball right out of the park! Peace, love and great health to you!

LisaMarie

September 7, 2020June 8, 2024

Celebrating 8 Years in Business! A letter from LisaMarie

In September of 2020, I celebrate my company Inspiring Wellness Solutions, LLC’s eighth year offering its unique services to our clients (regionally and across the United States), the community, local and national organizations. I can not be more thrilled to be a part of the Capital District community and to house my wellness practice in the beautiful urban setting of Troy, New York.

Prior to founding my holistic wellness practice, Inspiring Wellness Solutions, LLC, (IWS) in September 2012, I worked in the healthcare field for 22 years. My experience covered the spectrum of occupational health (injuries), group health plans (illness & wellness) and managed care programs (assuring appropriate care).

Guided by my spirit to create a wellness practice that teaches holistic and natural wellness, empowers others to step into their totality of wellbeing, and provide the tools and personal hands-on support, I founded IWS. I am called a healer by many, and although I love that title, the truth is, I participate in my clients’ healing, but I am not the sole source of it.

Building on my education and 22 years of healthcare experience, I enrolled, studied, and expanded my knowledge in a myriad of fields, such as: cognitive behavior counseling, nutrition, past-life regression treatments/guidance, and aromatherapy. Prior to founding IWS, I had already studied and became a Reiki Master and teacher. At the time of my Reiki training (20 years ago), Reiki students studied under a Reiki Master which included a syllabus of reading materials, writing papers, attunements, practical’s, and experience working with clients. As a respected and experienced Reiki Master, I was offered the opportunity to participate as a Reiki Research Professional through a cooperative partnership between the Center for Reiki Research and Harvard University.

Driven by the joy I see within my clients as they speak their truth, become a force in their well-being, and achieve their goals (physical, emotional & spiritual wellness, life, business) I become increasingly dedicated and committed to serve and provide opportunities of wellness for many.

The last eight years have been filled with wonderful experiences, such as writing a health column for Latino New York newspaper, hosting ‘Tune in to Wellness’ television show, speaking as a key-note speaker for a women’s cancer retreat, teaching at local community events and for national organizations; to name a few. For additional fun, I officiate weddings filled with love and laughter.

Inspiring Wellness Solutions, LLC is a heart-centered, passion-filled home of holistic wellness for those who are ready to be heard, loved unconditionally, heal, and create their life of comfort, good health, and happiness.

I look forward to meeting you, learning about you, and co-creating the most appropriate avenues of wellness for you.

Yours in peace, joy, and great health,

LisaMarie

LisaMarie C. Tersigni
September 2020

June 9, 2020July 6, 2024

Cannabis: A Potential Resolution for Covid-19 Infection

Canadian scientists at the University of Lethbridge have preliminary evidence that cannabis may block COVID-19 infection. At this time, this is only a test-tube study, but the results look promising as they indicate that certain cannabis strains can reduce by 73% the receptor ACE2 (receptor the virus uses to enter cells). This means the chance of getting infected is much lower.

At this time, the researchers have not identified what the ideal ratio is of THC to CBD, or if the active ingredient is CBD or a combination of other cannabis components.

In addition to the Canadians, Israeli researchers at Tel Aviv University have started research in patients to determine whether CBD can be used as a treatment to repair damage to cells caused by COVID-19. The basis for the studies is the known anti-inflammatory properties of CBD. One of the studies uses new cell technology to deliver the CBD directly into damaged cells by inhalation. Another study is combining steroids and CBD to see if the combination is superior to steroids alone to treat the inflammation that becomes out of control, killing patients.

In addition, another study, at the Israel Institute of Technology, is looking at terpenes, another component of cannabis. In previous research related to the epidemic of SARS in 2002, it was discovered that when specific terpenes came into contact with the SARS virus, they were found to reduce its severity, both in the test tube and in human studies. The mode of action involved the withholding of a certain protein that replicates the RNA. The formulation currently being studied is for inhalation.

Although this research is new, the potential of cannabis to prevent and treat COVID-19 is powerful, and will be added to the long list of known benefits of cannabis in healthcare.