Author: LisaMarie Tersigni

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Avoiding Saturated Fat Lowers Risk for Heart Disease in Children

Reducing saturated fat and trans fat intake reduces the risk of cardiovascular disease in children and adolescents, according to a review and meta-analysis published in PLoS One. Researchers analyzed results and outcome measures for randomized controlled trials and cohort studies focused on dietary interventions to reduce saturated and trans fat intake in those between the ages of 2 and 19. Reductions of saturated and trans fats intake lowered blood pressure, total cholesterol, and LDL cholesterol, compared with control diets that did not reduce fat intake. Results showed no detrimental effects to growth or development due to lower fat intake. These conclusions suggest that low-fat dietary interventions effectively reduce cardiovascular disease risk factors in children and adolescents and may reduce the disease burden later in life.

Te Morenga L, Montez JM. Health effects of saturated and trans-fatty acid intake in children and adolescents: Systematic review and meta-analysis. PLoS One. 2017;12: e0186672.

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Lower Risk for Heart Failure ~

Researchers compared five different diets among 15,569 participants without previously diagnosed heart disease or heart failure from the Reasons for Geographic and Racial Differences in Stroke (REGARDS) study and tracked heart failure incidence rates. Those who followed a plant-based diet that included dark, leafy green vegetables, beans, and whole grains and excluded processed meats lowered their risk for heart failure by 42 percent. Other diets analyzed included red meat, saturated fats, eggs, and sugar-sweetened beverages.

Plant-based diets lower risk for developing heart failure, according to data presented at this year’s American Heart Association’s Scientific Sessions in Anaheim, California

Lara K, Levitan EB, Gutierrez OM, et al. Plant based diet associated with less heart failure risk. Poster presented at: American Heart Association’s Scientific Sessions 2017; November 11-15, 2017; Anaheim, CA.

I will help you learn how to eat healthy, plant based, and make the changes you desire to live healthy and happy.

In peace and in love,  LisaMarie

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Living with HIV ~

“Those living with HIV are at an increased risk for both chronic kidney disease (CKD) and cardiovascular disease (CVD), according to data published in PLoS One. Researchers analyzed disease risk factors for 27,215 HIV-positive men and women as part of the Data Collection on Adverse Events of Anti-HIV Drugs (D:A:D) study. Results showed a strong relationship between CVD and CKD risk, with those at high risk for CVD having a 5.6-fold increased risk for CKD and those at high risk for CKD having a 1.3-fold increased risk for CVD, compared with those at low risk.

The authors suggest that clinicians simultaneously assess risk factors for cardiovascular disease and chronic kidney disease in HIV-positive patients.

Other health improvements associated with disease prevention, such as blood pressure control, may prove particularly effective for this population.”

Boyd MA, Mocroft A, Ryom L, et al. Cardiovascular disease (CVD) and chronic kidney disease (CKD) event rates in HIV-positive persons at high predicted CVD and CKD risk: A prospective analysis of the D:A:D observational study. PLoS One. Published online November 7, 2017.

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Healthy, clean nutrition helps save lives, and provide a sustainably healthy and strong lifestyle. Give LisaMarie a call to learn how to make the changes that will give you a good quality, energetic life.