New Happenings

Did you know May is known as the month of transition? Blooming flowers, birds chirping, picnics, aroma of the new life surrounding us, and a taste of upcoming summer days on our tongues simply fills me with joy and adds a spring to my step. I do hope you are enjoying this beautiful awakening after a very snowy winter.  

Inspiring Wellness Solutions is experiencing exciting transition this spring too! 

I am delighted to have Anna Mae, Erika, and Jordan join me this spring. They are young women with beautiful souls, and certainly an asset in expanding my mission of bringing wellness, love and healing to all those that seek care at Inspiring Wellness Solutions, LLC. To learn more about each of these women, please visit our About Us page.

More changes? Yes, indeed! Summer of 2023 brings with it new office hours, more weddings to officiate (so honored to celebrate the beautiful love and connection between very special couples), and the introduction of a new class which will be rolled out this September.  

I am feel so honored to be a part of your wellness journey. 

This spring, summer and fall is filled with many celebratory events for me personally, as well. I am blessed, pumped, and ready to roll.  

Light, love, wellness & juicy watermelon to you! 


This September, we will take a spiritual journey to knowing and connecting with your higher self, self-appreciation, self- love and ultimately unleashing your beautiful soul into the world.   

You were brought forth in this time & place to radiate your special light upon the world in a way only you can.  You did not come here (earth) to struggle perpetually; that is not your purpose. You came here to master life lessons, to experience wholesome self-love, to understand unconditional love, and to bring forth the best version of yourself into this world.  

This classes dual focus will help you take your newfound spiritual wisdom and love into your community creating the unity this world so needs. 

Class details and registration will be available July 1, 2023. 

“We are all just walking eachother home.” – Ram Dass


For all grooms and brides to be, I would be honored to be your wedding officiant and share your special day with you.

This spring, summer and fall (2023), I am honored to be uniting very special couples as they start their new journey together. With great warmth in my heart, I am blessed to share my love, warmth, wisdom and joyful blessings upon such couples in their union of marriage,and will be honored to officiate your wedding, too!

To learn more about my ministry, my heart, and spiritual officiating of your wedding, check out our website page, or give me a call.  I love to speak about LOVE. 

All faiths, spiritual practices, and couplehoods are welcome.

11 Ways to Move from Pain to Peace

As you may very well have experienced, emotional pain can be a deeply heart-wrenching suffering.  

Painful emotions can cause murkiness of thought, lead to harsh judgmental thoughts towards self and others, and lead you to a path of ruminating with thoughts such as ”what if”, “what is wrong with me” or “I am not enough”.  Deeply sad emotions can create physical symptoms such as chest pain, fatigue, tension, ill-stomach, and can lead to behaviors such as avoidance, withdrawal, and aggression. 

At times when you feel an internal tornado of pain, all you can think about is “how can I numb or stop this pain?  The strong desire to mitigate or kill the pain often brings you to act in unhealthy, harmful ways such as imbibing on alcohol, pharmaceuticals and/or other drugs.  Or you may overindulge by overeating, excessive shopping, binging on television or social media. Although these options may mitigate pain, they will not provide sustainable relief or healing.  What you resist often persists.  Embracing your feelings, and walking through them will help you to heal, so that you are no longer a victim of the pain. 

To change your experience when you are wrought with overwhelming emotions, you may find reframing your thoughts, being kind to yourself and changing your behavior will advance you in a positive direction.  Implementing healthier choices such as the ones listed below, may help you let go of the pain, feel peace, heal and recover more quickly. 

1.) Know you are loved and worthy

Send unconditional love to yourself, regardless of the situation at hand, and regardless of whether you believe you deserve it. Start with love. 

2.) Cry

If you feel like crying, allow yourself to cry. Suppressing your emotions may cause your body to constrict muscles, and alter your breathing. This can lead to digestive issues, headaches, and chronic pain. Release the tears. 

3.) Acceptance

If you are struggling over a miscarriage of injustice, accept that it has happened.  You cannot change that fact. Riling over the injustice may cause you to stay in emotional turmoil.  With acceptance, you can steer from the emotions that block your ability to think clearly. Clarity is key to knowing the next best steps to overcome the unjust circumstances. 

4.) Reach for thoughts of relief

If you feel intense heartache, reach for a less painful thought. As you feel some relief from the pain, reach again for another less painful thought, and continue to reach for thoughts that provide more and more relief until you find thoughts that bring you peace and comfort. 

5.) Stop carrying the past

Memories can help us learn from the past, but when we ruminate over the same stories, we create a prison within ourselves.  Stop the repetitive negative moviemaking, and turn your attention to the timeless present moment.  Hold a leaf in your hand and look at its intricate detail.  Be present with nature. Staying in the present moment will help you to become, and stay calm.  

6.) Start a new hobby

Create new healthy, fun-loving activities.  This will bring new and uplifting energy to you, and give you a sense of accomplishment and perhaps a sense of self-actualization. 

7.) Move your body

When you suffer from emotional pain, taking that first step out of bed, or off the sofa can be challenging.  Staying there, though, may exacerbate your suffering. When you move your body, your body will thank you by releasing endorphins.  Endorphins help relieve the pain and stress, and will give you a shot at happiness.   

8.) Eat healthy

Eating unhealthy comfort foods may temporarily bring you a sense of pleasure, but ultimately, you will feel annoyed or upset at yourself. This behavior perpetuates your emotional turmoil.  The gut-brain connection is real, so choose healthy meals and snacks.  Stomach or intestinal distress can be the cause and/or be the product of anxiety, stress, or depression.  I offer extensive nutritional services.

9.) Write a gratitude list

Write down everything that is good and positive in your life, and reflect on this list. It is easy to focus on what is not going well in life, but doing so zaps your energy. Reflecting on the good can give you a new perspective, and uplift your heavy heart. 

10.) Laugh

Laughter engages your body and releases the mind. It brings your vibrational level and energy up.  Allow yourself to be tickled pink, and feel how your body feels.

11.) Forgive

Forgive yourself and forgive those who have harmed you. Let go of the negative emotions, and you will feel more at peace.

Feel the warmth and beauty within you as you move from pain to peace.