Red Meat Increases Risk for Colon Cancer

According to a study published online in the International Journal of Cancer, a diet in red meat increases risk for colon cancer in women.

Researchers compared cancer incidence rates for dietary patterns centered on red meat, fish, poultry, or no meat in 32,147 women. Those who consumed red meat were more likely to develop distal colon cancer than those who consumed no red meat.

The authors note that higher intakes of dietary fiber, vitamins, and minerals associated with meat-free diets may protect against cancer.

Rada‐Fernandez de Jauregui D, Evans CEL, Jones P, Greenwood DC, Hancock N, Cade JE. Common dietary patterns and risk of cancers of the colon and rectum: Analysis from the United Kingdom Women’s Cohort Study (UKWCS). Intl J Cancer. Published online April 1, 2018.

 

Grilled Meat Increases Risk for Hypertension

Researchers compared meat consumed after high-temperature cooking methods and tracked hypertension incidence rates from more than 100,000 disease-free participants.

Increased consumption of red meat, fish, and chicken prepared on an open-flame and cooked longer at higher temperatures increased the risk for high blood pressure.

 

Liu G. Meat cooking methods and risk of hypertension: results from three prospective cohort studies. Abstract presented at EPI|LIFESTYLE 2018 Scientific Sessions; March 20-23, 2018; New Orleans, LA

Plant-Based Diets Good For Heart Health

According to a new review published in Progress in Cardiovascular Diseases, vegetarian and vegan diets are associated with a healthier cardiovascular profile.

Physicians Committee researchers looked at multiple clinical trials and observational studies and found strong and consistent evidence that plant-based dietary patterns may prevent, and reverse atherosclerosis and decrease other markers of CVD risk, including blood pressure, blood lipids, and weight.

Kahleova H, Levin S, Barnard ND. Vegetarian dietary patterns and cardiovascular disease. Prog Cardiovasc Dis. Published online May 29, 2018.

 

Model for Human Intestine

Researchers at the Wyss Institute developed a model of the human intestine containing microchannels populated by different human cells to form tissues, which can be used to study the gut microbiome, the immune system, and chronic conditions like cancer.

The Intestine Chip offers an innovative approach to making research more human-relevant and has the capability to model an individual’s gut, which will lead to advances in precision medicine. The chip’s microchannels can be populated with human cells from multiple donors, offering a human-relevant platform for disease modeling and drug development. The ability for the chip to model an individual’s gut presents new ways to advance precision medicine, which focuses on identifying treatments and preventions that are more effective for individuals based on their genetics and environmental and lifestyle factors. Precision medicine is revising the “one-size-fits-all” approach to health care.

The Intestine Chip may be useful as a research tool for many applications, including studies of metabolism, disease modeling and progression, drug absorption, and more. Until now, in vitro models had limited ability to study enteropathies. The Intestine Chip offers the ability to replicate conditions such as colorectal cancer, cystic fibrosis, and celiac disease. The Intestine Chip model also has the capability to study new therapeutic targets, test new treatments, and repurpose existing pharmaceuticals.

Bein A, Shin W, Jalili-Firoozinezhad S, et al. Microfluidic organ-on-a-chip models of human intestine. Cellular and Molecular Gastroenterology and Hepatology. 2018;5:659-668. https://doi.org/10.1016/j.jcmgh.2017.12.010

 

 

High-Protein Diets Increase Risk for Heart Failure

Men who consume more protein are more likely to have heart failure, according to a new study published by the American Heart Association.

Researchers followed 2,441 middle-aged men for more than two decades as part of the Kuopio Ischaemic Heart Disease Risk Factor Study and found that participants who ate the most total protein and dairy protein had a 33 and 49 percent higher risk of heart failure, respectively, compared with those who ate the least.

 

Virtanen HEK, Voutilainen S, Koskinen TT, Mursu J, Tuomainen TP, Virtanen JK. Intake of different dietary proteins and risk of heart failure in men: the Kuopio Ischaemic Heart Disease Risk Factor Study. Circ Heart Fail. Published online May 29, 2018.

Turmeric keeping you alive?

Upon review of over 5,000 study abstracts…..some of the most demonstrated health benefits of turmeric and/or its primary polyphenol known as curcumin are:

*Destroying multi-drug resistant cancer

*Destroying cancer stem cells

*Protecting against radiation-induced damage

*Reducing unhealthy levels of inflammation

*Protecting against heavy metal toxicity

*Preventing and Reversing Alzheimer’s disease associated pathologies

 

Reversing Disease ~ A word from LisaMarie

So many have lost a family member, or loved one to heart disease, cancer, diabetes, stroke or Alzheimer’s or are struggling themselves with disease.

What many people do not know, however, is that all of these diseases, and many others, can be prevented or reversed by making healthy, whole food eating choices.

My clients have made substantial, sustainable healthy living choices and as result have reversed disease, reduced medications, lost weight, become more energized, and overall, feel inspired and happier than they ever have.

My role is to not only show you how to make healthy changes, but to guide and support you on your journey to self-love and wellness.

Give me a shout at 518-603-0326 to discuss how we will work together.

In peace and good health.

LisaMarie

Diet-Related Diseases Are Leading Cause of Death in U.S

Diseases linked to unhealthful diet and lifestyle choices, are the leading causes of death in the United States, according to data published in JAMA.

Researchers compared mortality for hundreds of causes and risk factors and found that heart disease, lung cancer, high BMI, high blood pressure and high blood sugar were all among the top risk factors for mortality.

Dietary risk factors surpassed tobacco use as the leading cause of death. The authors note differences in risk factors at the state level and recommend targeted approaches to address these issues for disease prevention.

 

The US Burden of Disease Collaborators. The state of US health, 1990-2016 burden of diseases, injuries, and risk factors among US states. JAMA. 2018;319:1444-1472.

 

3-D Human Cancer Model Offers Novel Insights into Cancer Progression

Researchers recently developed a three-dimensional cellular model of lung cancer encased within a clear gelatinous matrix that allowed them to study the interaction between the tumor cells, immune cells, and the tumor microenvironment.

Researchers found that the cancer’s ability to grow, transform, and spread elsewhere is enhanced by higher stiffness in the matrix surrounding the cells as well as by the presence of a certain type of immune cell called a macrophage.
This study offers a deeper understanding of how human cancers can metastasize to other parts of the body, and it also provides an experimental model to screen for drug candidates to modulate this process.
The study highlights the critical role of the mechanical properties of the tumor microenvironment in cancer progression. It demonstrates the value of studying disease processes in 3-D, human-relevant models.

 

Alonso-Nocelo M. Matrix stiffness and tumor-associated macrophages modulate epithelial to mesenchymal transition of human adenocarcinoma cells. Biofabrication. 2018 Mar 28;10(3):035004.

New Insights into Brain Development

Recently researchers used an organ-on-a-chip model to study the interaction between human blood vessel tissue and brain tissue derived from human stem cells. They discovered that the blood vessel tissue can activate genes to direct the development and maturation of spinal cord tissue.

This study offers insights into how spinal cord tissues develop and offers an experimental model to study diseases affected by defects in motion-controlling brain cells, such as amyotrophic lateral sclerosis (ALS) / Lou Gehrig’s disease.

In contrast to similar experiments conducted with cell culture dishes, the use of organs-on-chips produced results closer to that observed within internal biological microenvironments or in vivo.

Sances S, Ho R, Vatine G, West D, Laperle A, Meyer A, et al. Human iPSC-Derived Endothelial Cells and Microengineered Organ-Chip Enhance Neuronal Development. Stem Cell Reports. Published online March 22, 2018.