High-Protein Diets Increase Risk for Heart Failure

Men who consume more protein are more likely to have heart failure, according to a new study published by the American Heart Association.

Researchers followed 2,441 middle-aged men for more than two decades as part of the Kuopio Ischaemic Heart Disease Risk Factor Study and found that participants who ate the most total protein and dairy protein had a 33 and 49 percent higher risk of heart failure, respectively, compared with those who ate the least.

 

Virtanen HEK, Voutilainen S, Koskinen TT, Mursu J, Tuomainen TP, Virtanen JK. Intake of different dietary proteins and risk of heart failure in men: the Kuopio Ischaemic Heart Disease Risk Factor Study. Circ Heart Fail. Published online May 29, 2018.

Turmeric keeping you alive?

Upon review of over 5,000 study abstracts…..some of the most demonstrated health benefits of turmeric and/or its primary polyphenol known as curcumin are:

*Destroying multi-drug resistant cancer

*Destroying cancer stem cells

*Protecting against radiation-induced damage

*Reducing unhealthy levels of inflammation

*Protecting against heavy metal toxicity

*Preventing and Reversing Alzheimer’s disease associated pathologies

 

Reversing Disease ~ A word from LisaMarie

So many have lost a family member, or loved one to heart disease, cancer, diabetes, stroke or Alzheimer’s or are struggling themselves with disease.

What many people do not know, however, is that all of these diseases, and many others, can be prevented or reversed by making healthy, whole food eating choices.

My clients have made substantial, sustainable healthy living choices and as result have reversed disease, reduced medications, lost weight, become more energized, and overall, feel inspired and happier than they ever have.

My role is to not only show you how to make healthy changes, but to guide and support you on your journey to self-love and wellness.

Give me a shout at 518-603-0326 to discuss how we will work together.

In peace and good health.

LisaMarie

Diet-Related Diseases Are Leading Cause of Death in U.S

Diseases linked to unhealthful diet and lifestyle choices, are the leading causes of death in the United States, according to data published in JAMA.

Researchers compared mortality for hundreds of causes and risk factors and found that heart disease, lung cancer, high BMI, high blood pressure and high blood sugar were all among the top risk factors for mortality.

Dietary risk factors surpassed tobacco use as the leading cause of death. The authors note differences in risk factors at the state level and recommend targeted approaches to address these issues for disease prevention.

 

The US Burden of Disease Collaborators. The state of US health, 1990-2016 burden of diseases, injuries, and risk factors among US states. JAMA. 2018;319:1444-1472.

 

3-D Human Cancer Model Offers Novel Insights into Cancer Progression

Researchers recently developed a three-dimensional cellular model of lung cancer encased within a clear gelatinous matrix that allowed them to study the interaction between the tumor cells, immune cells, and the tumor microenvironment.

Researchers found that the cancer’s ability to grow, transform, and spread elsewhere is enhanced by higher stiffness in the matrix surrounding the cells as well as by the presence of a certain type of immune cell called a macrophage.
This study offers a deeper understanding of how human cancers can metastasize to other parts of the body, and it also provides an experimental model to screen for drug candidates to modulate this process.
The study highlights the critical role of the mechanical properties of the tumor microenvironment in cancer progression. It demonstrates the value of studying disease processes in 3-D, human-relevant models.

 

Alonso-Nocelo M. Matrix stiffness and tumor-associated macrophages modulate epithelial to mesenchymal transition of human adenocarcinoma cells. Biofabrication. 2018 Mar 28;10(3):035004.

New Insights into Brain Development

Recently researchers used an organ-on-a-chip model to study the interaction between human blood vessel tissue and brain tissue derived from human stem cells. They discovered that the blood vessel tissue can activate genes to direct the development and maturation of spinal cord tissue.

This study offers insights into how spinal cord tissues develop and offers an experimental model to study diseases affected by defects in motion-controlling brain cells, such as amyotrophic lateral sclerosis (ALS) / Lou Gehrig’s disease.

In contrast to similar experiments conducted with cell culture dishes, the use of organs-on-chips produced results closer to that observed within internal biological microenvironments or in vivo.

Sances S, Ho R, Vatine G, West D, Laperle A, Meyer A, et al. Human iPSC-Derived Endothelial Cells and Microengineered Organ-Chip Enhance Neuronal Development. Stem Cell Reports. Published online March 22, 2018.

 

New Computational Tool provides 3-D Views Of Molecular Processes….

New Computational Tool provides 3-D Views of Molecular Processes Affecting Human Metabolism

Researchers recently created a novel virtual resource called Recon3D to provide biologists with 3-D perspectives of spatially linked genes, proteins, and metabolites for analyzing molecular processes affecting human metabolism. Recon3D is currently available online through two databases: Bigg Models and the Virtual Metabolic Human database. 

The tool can offer insights into the mechanisms of action for disease-related mutations and reveal how genes, proteins, and metabolic reactions respond to drugs. It has been used to analyze human sequencing data to map mutation hotspots in 3D as well as to show that drugs with different molecular structures can exert similar metabolic responses.

This first resource of its kind provides the most comprehensive human metabolic map to date and accounts for 17 percent of the known functional genes in the human genome. It will help break research ground on the molecular mechanisms of human metabolism and offer a new human-based approach towards understanding diseases affected by metabolism.

Reference Link: https://www.nature.com/articles/nbt.4072

Avoid Increased Risk for Hypertension ~

According to data presented by the American Heart Association, certain cooking methods for meat, fish and chicken increase risk for high blood pressure.

Researchers compared meat consumed after high-temperature cooking methods and tracked hypertension incidence rates from more that 100,000 disease-free participants.

Increased consumption of red meat, fish and chicken prepared on an open-flame, and cooked longer at higher temperatures, increased the risk for high blood pressure.

Liu G. Meat cooking methods and risk of hypertension: results from three prospective cohort studies. Abstract presented at EPI|LIFESTYLE 2018 Scientific Sessions; March 20-23, 2018; New Orleans, LA.

 

 

 

Colon Cancer Prevention for Women ~

According to a study published in the International Journal of Cancer, a diet high in red meat increases risk of colon cancer in women.

Researchers compared cancer incidence rates for dietary patterns centered on red meat, fish, poultry, or no meat in 32,147 women. Those who consumed red meat were more likely to develop distal colon cancer than those who consumed no red meat.

The authors note that higher intakes of dietary fiber, vitamins, and minerals associated with meat-free diets may protect against cancer.

Rada‐Fernandez de Jauregui D, Evans CEL, Jones P, Greenwood DC, Hancock N, Cade JE. Common dietary patterns and risk of cancers of the colon and rectum: Analysis from the United Kingdom Women’s Cohort Study (UKWCS). Intl J Cancer. Published online April 1, 2018.

Vegetarian Diets Lower Diabetes Risk in Asian Populations

Vegetarian diets help prevent diabetes, according to a study published in Nutrition and Diabetes.

Plant-based diets increase fiber and magnesium intake associated with improved insulin signaling via whole grains, vegetables, and soy products and eliminate saturated fat intake from meat products.

Researchers assessed dietary patterns for 2,918 Taiwanese participants over five years and tracked diabetes incidence rates. Those who followed a vegetarian diet had a lower risk for developing diabetes by 35 percent, compared with non-vegetarians.

Researchers observed a 53 percent reduction in risk in participants who converted to a vegetarian diet.

The authors recommend clinicians employ plant-based diets into lifestyle interventions to combat increased risk factors associated with Western dietary patterns.